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01-09-2020
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write a letter to your friends telling him or her about the importance of physical excersice for a healthy life

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01-09-2020

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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