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01-07-2017
Health

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It is important to avoid isostatic stretches because they can

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Qveendesi1 Qveendesi1

02-07-2017

Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.

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